Calorie Calculator Calculate your daily calorie needs based on your personal information and activity level. Personal Information Gender Male Female Age (years) Unit System Metric (cm, kg) Imperial (ft/in, lbs) Height (cm) Weight (kg) Activity Level Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extremely active (very hard exercise, physical job) Calculate Calories Reset